Here are ten tiny micro habits that individuals have found to make a positive impact
Here are ten tiny micro habits that individuals have found to make a positive impact
Gratitude Journaling
Gratitude Journaling
Hydration Reminder
Hydration Reminder
Daily Stretching
Daily Stretching
Mindful Breathing
One-Minute Tidy-Up
Gratitude Text Message
Gratitude Text Message
Two-Minute Meditation
Two-Minute Meditation
Read a Few Pages Daily
Read a Few Pages Daily
Limit Screen Time Before Bed
Reflective Journaling
Reflective Journaling