Here are 10 essential nutrients and some food sources or ways to consume them

Protein

Carbohydrate

Healthy Fat

Fiber

Vitamins (e.g., Vitamin C, Vitamin A, Vitamin D)

Minerals (e.g., Iron, Calcium, Magnesium)

Omega-3 Fatty Acid

Antioxidant

Potassium

Water

a balanced diet is important to ensure you're getting a variety of nutrients.

Including a range of different foods from various food groups will help you meet your nutritional needs and support your overall well-being. Including a range of different foods from various food groups will help you meet your nutritional needs and support your overall well-being.

Always consult with a healthcare professional or registered dietitian before making significant changes to your diet. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.