Oil-free breakfast options can be both healthy and delicious.

Here are ten oil-free breakfast ideas:

Oatmeal

Oatmeal

Smoothie

Smoothie

Yogurt Parfait

Yogurt Parfait

Chia Pudding

Chia Pudding

Tofu Scramble

Tofu Scramble

Fruit Salad

Fruit Salad

Baked Sweet Potatoes

Baked Sweet Potatoes

Whole Grain Pancakes

Whole Grain Pancakes

Avocado Toast (Oil-Free)

Rice Cakes with Nut Butter