Lentils: A plant-based protein source, lentils are packed with fiber, minerals, and antioxidants. They can be used in soups, stews, salads, or as a base for veggie burgers.
Chia Seeds: These tiny seeds are rich in protein, fiber, and omega-3 fatty acids. They can be added to smoothies, oatmeal, yogurt, or used to make chia seed puddings.
Eggs: Eggs are an affordable and versatile source of high-quality protein. They can be enjoyed in various ways, such as boiled, scrambled, or as an ingredient in baked goods.
Spirulina: A blue-green algae, spirulina is a complete protein and contains numerous vitamins and minerals. It can be consumed as a supplement or added to smoothies and juices.
Remember to maintain a balanced diet and incorporate a variety of protein sources to ensure you meet your nutritional needs. It's also important to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on your specific needs.