Here are nine habits that students should avoid before bedtime to promote better sleep
Here are nine habits that students should avoid before bedtime to promote better sleep
Caffeine Intake
Caffeine Intake
Late-Night Heavy Meal
Late-Night Heavy Meal
Excessive Screen Time
Excessive Screen Time
Strenuous Physical Activity
Strenuous Physical Activity
Irregular Sleep Schedule
Irregular Sleep Schedule
Stressful Activities
Stressful Activities
Last-Minute Studying
Last-Minute Studying
Napping Late in the Day
Napping Late in the Day
Alcohol and Nicotine
Alcohol and Nicotine