Here are 9 quotes designed to help soothe and calm your mind

"The greatest weapon against stress is our ability to choose one thought over another." - William Jame

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn

"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne W. Dyer

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh

"Nothing can disturb your peace of mind unless you allow it to." - Roy T. Bennett

"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahe

"Do not let the behavior of others destroy your inner peace." - Dalai Lama

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey

"Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control." - James Allen