Spinach is packed with vitamins, minerals, and antioxidants that support hair health. It contains iron, which helps carry oxygen to the hair follicles, promoting growth.
Rich in omega-3 fatty acids and protein, salmon promotes scalp health and helps keep hair strong and shiny.
Avocado is rich in healthy fats, vitamins, and antioxidants that nourish the scalp and hair follicles, promoting overall hair health.
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of omega-3 fatty acids, vitamin E, and biotin, which are beneficial for hair health.
Citrus fruits like oranges and lemons are rich in vitamin C, which aids in collagen production and iron absorption, contributing to strong and healthy hair.
Coconut oil can be used as a natural hair conditioner and moisturizer. Applying it to the hair and scalp can help prevent breakage and keep hair hydrated.
Green tea is packed with antioxidants that can help reduce hair loss and promote healthy hair growth when consumed regularly.