hair hack

did you know    13 kitchen ingredients to get long hair

try these 13 items present in your kitchen. they can be used to stop hair fall and encourage hair growth.

EGG WHITES

protein and vitamins like niacin and riboflavin are abundant contribute to hair growth and generation

onion

the antioxident properties of onion juice help to prevent hair loss and boost hair growth. your hair my become bouncy and lustrous as a result.

Curry leaves

It is great for preventing hair growth. crush some leaves, mix them with coconut oil, and massage your heaad

It is great for preventing hair growth. crush some leaves, mix them with coconut oil, and massage your heaad

Baking Soda

It is the ideal option for this because of its antibacterial and antifungal qualitirs.

Fenugreek Seeds

It is packed with iron and protein that fasters long hair and antifungal effect, it is great for the scale as well. 

Spinach

Spinach

Spinach is packed with vitamins, minerals, and antioxidants that support hair health. It contains iron, which helps carry oxygen to the hair follicles, promoting growth.

Salmon

Salmon

Rich in omega-3 fatty acids and protein, salmon promotes scalp health and helps keep hair strong and shiny.

Avocado

Avocado

Avocado is rich in healthy fats, vitamins, and antioxidants that nourish the scalp and hair follicles, promoting overall hair health.

Sweet Potatoes

Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for promoting healthy hair growth.

Nuts and Seeds

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of omega-3 fatty acids, vitamin E, and biotin, which are beneficial for hair health.

Citrus Fruits

Citrus Fruits

Citrus fruits like oranges and lemons are rich in vitamin C, which aids in collagen production and iron absorption, contributing to strong and healthy hair.

Coconut Oil

Coconut Oil

Coconut oil can be used as a natural hair conditioner and moisturizer. Applying it to the hair and scalp can help prevent breakage and keep hair hydrated.

Green Tea

Green Tea

Green tea is packed with antioxidants that can help reduce hair loss and promote healthy hair growth when consumed regularly.