Protein is an essential macronutrient for the body, and there are numerous food items that can help decrease protein deficiency. Protein is an essential macronutrient for the body, and there are numerous food items that can help decrease protein deficiency.

Here are ten protein-rich foods:

Eggs

Chicken Breast

Greek Yogurt

Lentils

Quinoa

Almonds

Tofu

Salmon

Chia Seed

Cottage Cheese

Incorporating these protein-rich foods into your diet can help decrease protein deficiency and provide the necessary amino acids for optimal health. Incorporating these protein-rich foods into your diet can help decrease protein deficiency and provide the necessary amino acids for optimal health.