Here are nine Japanese techniques for self-improvement

Kaizen (Continuous Improvement)

Ikigai (Finding Purpose)

Mushin (Mind Without Mind)

Shu Ha Ri (Learning, Detaching, Transcending)

Kanban (Visualizing Work)

Kintsugi (Golden Repair)

Hanami (Appreciating Transience)

Johari Window (Understanding Self and Others)

Monozukuri (Craftsmanship)